A Wellness Morning by Strata Wellbeing x Alkem Health & Wellness 

Sponsored by ARC • Matcha Bar • RIG 

On Saturday, June 20, 2026, Strata Wellbeing in collaboration with Alkem Health & Wellness hosted “Balance Within: Hormones, Movement & Mindful Living” at the Westin Hotel Bahrain. 

The experience brought together education, movement, recovery, and mindful connection in a curated wellness morning designed to help guests restore balance from within. 

The Experience 

The morning began with a Hormonal Wellness Workshop led by Dr. Taal Bastien, focusing on practical strategies for hormonal balance, stress management, and sustainable wellbeing. 

Guests then transitioned into a guided yoga session by RIG, encouraging grounding, breathwork, and mindful movement to reconnect mind and body. 

During the networking session, attendees experienced ARC compression boot recovery, introducing restorative technology focused on circulation and relaxation, alongside a curated Matcha Bar experience for mindful connection and conversation. 

A Shared Vision of Wellness 

“Balance Within” reflects a growing shift toward preventative and integrative wellness — combining education, movement, recovery, and community into one experience. 

This event highlighted the importance of slowing down, reconnecting with the body, and building sustainable habits for long-term health. 

Strata Wellbeing and Alkem Health & Wellness extend appreciation to ARC, Matcha Bar, and RIG for supporting a morning dedicated to mindful living and holistic wellness in Bahrain.