Do you want to take control of your health and start living a healthier, happier life? Join us for an engaging 1-hour workshop focused on helping men achieve optimal physical, mental, and emotional well-being.
Led by renowned men's health expert Shayne Rielly, this session will provide you with practical strategies and tips to transform your health and empower you to make positive lifestyle changes.
What You'll Learn:
In this highly interactive session, you will:
- Gain awareness of the most pressing health issues affecting men today including heart disease, mental health, stress, and obesity.
- Understand the science backed benefits of exercise and physical activity for men's health. You'll receive tailored recommendations to improve cardiovascular health, maintain a healthy weight, and boost mental well-being.
- Learn about proper nutrition and healthy eating habits designed specifically for men. You'll get tips on meal planning, hydration, superfoods, and portion control.
- Discover proven stress management techniques and tools to improve mental health and cope with anxiety.
- Recognize the importance of quality sleep and rest and learn ways to optimize sleep habits.
- Understand preventative healthcare measures including health screenings, check-ups, and early disease detection.
- Get tips on achieving greater work-life balance.
- Learn how to build and maintain healthy interpersonal relationships.
The highlight of the workshop is creating your own personalized wellness plan. You'll set SMART goals and develop strategies to achieve optimal men's health.
Men who attend this workshop will gain the knowledge and motivation to make positive lifestyle changes. You will experience:
- Increased energy and stamina.
- Healthier body weight and BMI.
- Better management of chronic conditions like diabetes and heart disease.
- Improved mental health and lower stress.
- Deeper, more restful sleep.
- Greater work-life balance.
- Healthier relationships.
About the Workshop Leader:
Shayne Rielly is a passionate advocate for men's health and wellness. As an accomplished Registered Nurse with over 15 years of experience, Shayne has dedicated his career to improving healthcare outcomes for men.
Shayne takes a holistic, personalized approach to men's health, addressing physical, mental, and emotional well-being. His compassionate style helps create an open, judgment-free environment where men feel comfortable discussing health concerns and getting the support they need. Shayne is committed to empowering men to take control of their health journey.
This workshop is for you if:
- You want to improve your overall health and wellness.
- You're looking to manage conditions like obesity, diabetes, or heart disease.
- You want to reduce stress and boost mental health.
- You struggle with work-life balance.
- You want to build healthy relationships.
Reserve your spot for this life-changing workshop today!
Date: 11th of November 2023, Saturday
Time: 5:30 pm
Location: City Center, Level 1 by Gate 5
Registration Fee: 10BD
Let's take charge of our health together!
Sign up and start your journey to a healthier, happier you!